{"id":279,"date":"2017-06-14T07:44:55","date_gmt":"2017-06-14T07:44:55","guid":{"rendered":"http:\/\/writeonyoga.com\/blog\/?p=279"},"modified":"2018-08-06T01:57:13","modified_gmt":"2018-08-06T01:57:13","slug":"warrior-pose-strong-and-centered","status":"publish","type":"post","link":"https:\/\/writeonyoga.com\/blog\/2017\/06\/14\/warrior-pose-strong-and-centered\/","title":{"rendered":"WARRIOR POSE: STRONG AND CENTERED"},"content":{"rendered":"

\"029Shelley<\/p>\n

Standing poses\u00a0will\u00a0bring a strong and confident\u00a0attitude that will emanate\u00a0within you for your entire day. Inspired beauty\u00a0with balance through harmonizing strength, flexibility, and stability bringing grace and confidence to each step of the rest of your day is the fruit that standing asanas bring into your life..<\/span><\/p>\n

The warrior is disciplined, fearless, strong, and flexible.\u00a0 <\/span>To stand firmly and breathe softly is the essence of this dance that moves through the\u00a0practice of Virabhadrasana ll.\u00a0 Expanding\u00a0<\/span>within the framework of this strong asana keeps us steady amidst the chaos of the ups and downs of life.<\/span><\/p>\n

Standing steady on your feet,\u00a0 building strength and power in the legs, opening the hips, lengthening up through the spine, and keeping a calm center are the gifts of Virabhadrasana ll<\/span><\/p>\n

Strength building creates a powerful and sturdy foundation\u00a0which is so important to balance the emphasis on Flexibility we all seek in doing Yoga. <\/span><\/p>\n

Virabhadrasana\u00a0ll also develops flexibility as a prime component in moving into the balance of the right angle.\u00a0 <\/span>Flexibility and strength together bring the perfect yin\/yang balance. <\/span><\/p>\n

Virabhadrasana\u00a0ll Inspires the attitude of quiet strength in the moment while being prepared for sudden change in the next.\u00a0 <\/span>This is the essence of Virabhadrasana\u00a0ll that I hope will add to your daily Asana fun of becoming strong and centered.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Standing poses\u00a0will\u00a0bring a strong and confident\u00a0attitude that will emanate\u00a0within you for your entire day. Inspired beauty\u00a0with balance through harmonizing strength, flexibility, and stability bringing grace and confidence to each step of the rest of your day is the fruit that standing asanas bring into your life.. The warrior is disciplined, fearless, strong, and flexible.\u00a0 To stand firmly and breathe softly… <\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/posts\/279"}],"collection":[{"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":14,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writeonyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}