Month: December 2008

A Twist A Day Keeps the Winter Sniffles Away

It is almost winter and even in Los Angeles it can get cold and wet.  People begin to get colds and sore throats starting around the Christmas holidays continuing till March.  During the cold months I love to do Spinal Twists. Twists not only open the chest and therefore increase breathing capacity, they directly stretch and open up the Lung Meridian.  Meridians…

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