It is almost winter and even in Los Angeles it can get cold and wet. People begin to get colds and sore throats starting around the Christmas holidays continuing till March. During the cold months I love to do Spinal Twists. Twists not only open the chest and therefore increase breathing capacity, they directly stretch and open up the Lung Meridian. Meridians…
Month: December 2008
The Urban Monastery
When we take the posture of meditation and practice our sitting we expect a blissful response in our lives. It also happens, but is not as usual when people begin to do Hatha Yoga. You start gradually wanting to keep in shape or find a means to calm the stress in your life. As the effects and benefits from yoga can be…