So many of my students react to a pose that they find difficult by saying, “I am so tight,” or “I can’t do this pose,” and “I will never be able to do this.” Well, if it is true that your thoughts affect actions then hanging out in a pose repeating that you will never change, assures that you will never change. And,…
Month: July 2017
THE WALK OF ANTI-AGING
On a walk with a girlfriend at a nearby nature preserve I suggested that we slow our walk down and practice the Buddhist meditation walk. A mindfully slow, careful walk. My friend is a full bodied woman. She is a doer. A doer for others more then herself. Her walk reflects this. Part of her is moving fast forward and part of…