Month: March 2018

BEND OVER BACKWARD for yourself

Make space within yourself to breathe deeper as you inhale and exhale.  Clear out accumulated burdens causing sadness, worry, fear, and anger.  Open your heart, open your chest and EXHALE to allow for the fullness and ease of your next INHALATION! Backbends make us happy.  When sadness and deep grief carve out a home in our body our posture reflects the expression of…

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