Month: June 2017

WARRIOR POSE: STRONG AND CENTERED

One standing pose will bring forth a strong and happy attitude that will grace your day. Inspired beauty and balance through strength, flexibility, and stability bringing grace and confidence to each step of the rest of your day. The warrior is disciplined, fearless, strong and flexible.  To stand firmly and breathe softly is the essence of this dance that moves through…

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ANOTHER POINT OF VIEW

Another point of view to assist better breathing is side bending postures.  I consider these side stretches along with twists essentials for supporting deeper breathing. This is such a well rounded asana (parivrttaikapada upavistha konasana) that spreads, twists, turns and churns from the inside out.  What a wonderful way to change your point of view.  When we are just too…

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