“My body is a stranger to me.” This was a comment from a dear friend when we approached looking for a simple yoga pose that she could be comfortable with. Dear Friend has been suffering with many physical problems due to being overweight for years. She told me all that I needed to know with that one spontaneous…
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Taking It To The Streets
Spiritual teachings have become as available in the cities of the USA as fast food. Anyone can learn yoga, tai chi, chi-kung, or study the teachings of any master from Jesus to space aliens without a blink of an eye from anyone. One can travel to “spiritual camps, retreats, schools anywhere inside the USA…If you wanted to live in a…
EVENING POSES TO HELP YOU SLEEP
It’s late, and you are starting to feel tired. With the lights out you head for bed. You lie there for a while but your mind just cannot shut off with the lights. The longer you lie there hoping to fall asleep, the more agitated you become. You start worrying that you won’t be able to fall asleep. The more…
Isn’t it all just Yoga?
In the book by Vivekananda, The Yogas and other works He speaks of the teachings of Hatha yoga as “a system for a healthy body.” In his book of 955 pages, Vivekananda devotes less than one page to the subject of hatha yoga. In this one paragraph he says “The result of hatha-yoga is simply to make men live…