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HIP OPENERS; PREPARATION FOR FULL LOTUS

Hips!!! Hips!!!? Basically let me begin by reminding you that yoga begins in your home by simply sitting on the floor.  We did this as children. We all sat easily in a cross-legged Indian sitting position,  but other positions such as virasana, wide angle pose are common for children; but as adults we have lost this ability.  With Hip openers…

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