When my senior beginning students ask me what they should practice at home I always prescribe Leg stretches. Never to overwhelm a new student with more things to add to their pressured day, I keep it simple by suggesting to start with just one pose. Simply asking them to hold each leg stretch for only one minute to begin with.…
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HIP OPENERS; PREPARATION FOR FULL LOTUS
Hips!!! Hips!!!? Basically let me begin by reminding you that yoga begins in your home by simply sitting on the floor. We did this as children. We all sat easily in a cross-legged Indian sitting position, but other positions such as virasana, wide angle pose are common for children; but as adults we have lost this ability. With Hip openers…