Tag: Breathing

Martyn Jackson on Pranayama Practice

In 1981 I was introduced to Pranayama practice in Martyn Jackson’s teachers course. We practiced pranayama for one hour every morning before asana practice. This practice created the greatest shift in my own asana practice. Shelley Piser: You say often that Pranayama, is the most important part of your practice. Martyn Jackson:  I feel so. If I can get you…

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