Make space within yourself to breathe deeper as you inhale and exhale. Clear out accumulated burdens causing sadness, worry, fear, and anger. Open your heart, open your chest and EXHALE to allow for the fullness and ease of your next INHALATION! Backbends make us happy. When sadness and deep grief carve out a home in our body our posture reflects the expression of…
Tag: happiness
CHASING AWAY THE BLUES
Living in a modern world we need to remember that we are not modern organisms. We are Human BEINGS. We try to fit into the speed, constant input and abrasive afflictions from the outside without realizing how this is shaping us rather than being shaped by an inner guidance. Yoga works magic. When I feel sad, I can find a posture…