Two months ago the rains in Los Angeles broke up my favorite daily pastime of late; my 90 minute hike up in the mountains very close to where I live. I thought that it would be a wonderful opportunity for me to stay home and do some yoga. I thought I would do a head and shoulderstand series. I decided…
Tag: Meditation
The Urban Monastery
When we take the posture of meditation and practice our sitting we expect a blissful response in our lives. It also happens, but is not as usual when people begin to do Hatha Yoga. You start gradually wanting to keep in shape or find a means to calm the stress in your life. As the effects and benefits from yoga can be…