Breathing is the action of merging with life. When you think about something or someone that you love. When you are with that person or enjoying an experience that you love, you can take in a very big breath. You can also exhale in a way that brings total relaxation to your body and to your mind. All things that we…
Tag: relaxation
EVENING POSES TO HELP YOU SLEEP
It’s late, and you are starting to feel tired. With the lights out you head for bed. You lie there for a while but your mind just cannot shut off with the lights. The longer you lie there hoping to fall asleep, the more agitated you become. You start worrying that you won’t be able to fall asleep. The more…