Hip Replacements seems to be a trend these days. Before my diagnoses I only heard of this happening to a few very elderly people, certainly not yoga teachers and certainly never me. Shortly after a severe bike fall, pain began, then the X-ray, then diagnose, all, just 8 months ago. I am scheduled for surgery in one week . Yes, it is quite…
Tag: senior yoga
A senior moment or more; 2-minute yoga practice
When my senior beginning students ask me what they should practice at home I always prescribe Leg stretches. Never to overwhelm a new student with more things to add to their pressured day, I keep it simple by suggesting to start with just one pose. Simply asking them to hold each leg stretch for only one minute to begin with.…