I came upon the writings of Theos Bernard while I was living and teaching at Dai Bosatsu Budhist monostery in 1992-93. I always love the older texts of Yoga and Yogis. Recently I came across this bio on Theos again. I was so inspired by what the ancient teachers taught that I have now increased my own practice of headstand…
Tag: yoga
The Urban Monastery
When we take the posture of meditation and practice our sitting we expect a blissful response in our lives. It also happens, but is not as usual when people begin to do Hatha Yoga. You start gradually wanting to keep in shape or find a means to calm the stress in your life. As the effects and benefits from yoga can be…