I’ve been studying with Shelley for 6 years and am amazed at the profound changes in my body. Layers of deeply held tensions and postural patterns have been slowly peeled away. I have one of those short, tight and strong body types which I have jokingly referred to as good for digging potatoes from the earth…but not exactly “ballerina” material! Shelley has encouraged me to push through my difficult limitations. I am always confident in her expert knowledge of yoga and anatomy to avoid injury. In fact, her guidance in class cured me of sciatica a few years ago. While I’m still unequally flexible in some areas and very tight in others, my accomplishments in Shelley’s class have given me a soaring feeling of freedom and power. I just did the full lotus position last week. What a thrill!
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