WARRIOR POSE: STRONG AND CENTERED

029Shelley Beach

One standing pose will bring forth a strong and confident attitude that will move with you for your entire day. Inspired beauty and balance through strength, flexibility, and stability bringing grace and confidence to each step of the rest of your day is what Standing Asanas bring into your life..

The warrior is disciplined, fearless, strong and flexible.  To stand firmly and breathe softly is the essence of this dance that moves through the practice of Virabhadrasana 2.  Expanding within the framework of this strong asana keeps us steady amidst the chaos of the ups and downs of life.

Standing steady on your feet, strength and power in the legs, opening the hips lengthening up through the spine, and keeping a calm center are the gifts of Virabhadrasana 2

Strength building creates a powerful and sturdy foundation which is so important to balance the emphasis on Flexibility we all seek in doing Yoga.

Virabhadrasana 2 also develops flexibility as a prime component in moving into the balance of the right angle.  Flexibility and strength together bring the perfect yin/yang balance.

Virabhadrasana 2 Inspires the attitude of quiet strength in the moment while being prepared for sudden change in the next.  This is the essence of Virabhadrasana 2 that I hope will add to your daily Asana fun of becoming strong and centered.

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