Month: April 2009

Yoga means Awareness

“HABITS TAKE ADVANTAGE OF INATTENTION” Benjamin Franklin. Yoga postures are often done with the same tone that one would be driving, sitting, reading, or working.  That is they are practiced habitually.   Your practice is a moment-to-moment source of refreshing awareness, which when met with deep breathing, shapes the body from the inside as new spaces expand while moving and…

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