Category: Meditation

All Stuck Up

So many of my students react to a pose that they find difficult by saying,  “I am so tight,” or “I can’t do this pose,” and “I will never be able to do this.”   Well, if it is true that your thoughts affect actions then hanging out in a pose repeating that you will never change, assures that you will never change.  And,…

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Meditation will help you to observe your thoughts rather than be your thoughts. We think all the time and therefore are in a perpetual state of imagination. “Standing back” and looking at one’s thoughts frees us from compulsively living out the content of the mind. We need to learn to live from the inspiring Light that illumines thoughts and images…

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